Description

This DVD contains an amazing three hours of detailed instruction on one Cheng-style Bagua form -- the Eight Main Palms form. Sifu Ken Gullette demonstrates the complete form at normal speed and in slow motion, then offers detailed instruction on each movement, always with an emphasis on internal body mechanics. Ken takes you step-by-step from the beginning of the form through each of the five sections.

You will learn as Ken leads a student through the form. You'll see advice and coaching that is rare on instructional DVDs, and will help you avoid similar mistakes.

Finally, 186 fighting applications are demonstrated. At least one fighting application -- and often more than one -- is shown for each movement. You will truly understand the power and the martial value of this form.

Baguazhang is a powerful art for self-defense, but the movements are circular and flowing, with lively stepping. Hidden within these movements are palm strikes, punches, kicks, sweeps, joint locks, throws and takedowns.

The cost of the DVD is only $19.99 and there is a complete Money-Back Guarantee if you are not satisfied in any way. FREE SHIPPING anywhere in the world (for international orders, DVDs are shipped without the black plastic case).

Check out a sample clip from the DVD below.