Description

Sifu Ken Gullette presents 90-minutes of instruction in Chi Kung (also spelled "Qigong") exercises that will help you ease stress, center yourself, and improve your health. This is the DVD version of the Qigong Exercises ebook (available on Amazon Kindle). Ken has been practicing these exercises since 1987 and has used Chi Kung to handle situations from stressful workplaces to relationships -- even when driving.

The key to Chi Kung is not mystical -- it's a matter of teaching yourself to calm the mind and body and find your center in moments of crisis and stress. By practicing these exercises just 5 minutes a day, you can learn to recapture the centered feeling of Chi Kung when you face a tense moment. Stress is damaging to your mental and physical well-being. When you become centered, your body heals itself more effectively and you are better able to ride the emotional ups and downs of life.

The DVD includes three 5-minute routines, two 10-minute routines, plus the ancient Eight Pieces of Brocade and the Yi Jing Ching (all three sections, including the Palm Set, the Fist Set, and the Moving Set).

The DVD costs only $19.99 with FREE SHIPPING anywhere in the world.

Watch this clip from the DVD

Cost: $19.99

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Check out Ken's other Chen Taiji, Xingyi and Bagua DVDs and Ebooks