Sifu Ken Gullette presents 90-minutes of instruction in Chi Kung exercises that will help you ease stress, center yourself, and improve your health. He has been practicing these exercises for over 22 years and has used Chi Kung in all types of situations, from a stressful workplace to relationships -- even when driving.

The key to Chi Kung is not magical or mystical -- it's a matter of teaching yourself to calm yourself and manage stress. By practicing these exercises just 5 minutes a day, you can learn to recapture the centered feeling of Chi Kung when you face a moment of stress or crisis. By doing this, you ease stress, which is one of the most life-threatening factors your body deals with on a daily basis. When you learn to ease stress, your body becomes the sef-healing machine it was designed to be. The DVD includes three 5-minute routines, two 10-minute routines, plus the valuable Eight Pieces of Brocade and the Yi Jing Ching (all three sections, including the Palm Set, the Fist Set, and the Moving Set).

The DVD costs $19.99 with FREE SHIPPING anywhere in the world.

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