This DVD teaches the intermediate Hsing-I form called "Ba Shih." It means "eight methods." Students are expected to have gained some skill with the Five Fist Postures and the Linking Form (Lien Huan Wu Hsing) before learning this form.

This DVD includes:

** 1 hour and 15 minutes of detailed instruction.

** Full-speed and slow-motion views of the complete form.

** A rear view of the complete form.

** A detailed instruction section that breaks down individual movements.

** A section on fighting applications that shows at least one for each movement, with an emphasis on body mechanics that further enhances your understanding and skill in this powerful internal art.

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Sample Clip from "Ba Shih" DVD