Description

This is a rare 2-DVD set. It includes FOUR HOURS of instructon -- Disc One teaches you the five fist postures of Hsing-I Chuan (Xingyiquan) in great detail. Disc Two explores the self-defense applications of each fist posture.

    The Five Fist Postures are the foundation of the internal art of Xingyiquan.

Ken Gullette begins by coaching you through the most important stance in Hsing-I -- the San Ti stance. You'll see the body alignment and watch as Ken coaches a group of new students as they practice San Ti.

Then Ken clearly demonstrates each fist posture. As he explains each technique, he also coaches beginning students. You will learn as they are guided and coached in the fine points of each fist posture - Pi Chuan (Splitting Palm), Tsuan Chuan (Drilling Fist), Peng Chuan (Crushing Fist), Pao Chuan (Pounding Fist), and Heng Chuan (Crossing Fist).

Ken explains the body structure and internal body mechanic required for quality Hsing-I. You'll learn faster as you see the mistakes other students make, and the corrections Ken gives them.

Ken and his students have won dozens of first-place tournament trophies using Hsing-I Chuan, and some of his students, including a police officer, have used Hsing-I to handle real-life violence and for self-defense. Other videos demonstrate the fist postures, but no others explain internal body mechanics that make Hsing-I such a powerful and effective martial art.

 

The 2-DVD set costs ONLY $19.99 with FREE SHIPPING anywhere in the world. There is a MONEY-BACK GUARANTEE if you're not satisfied with this DVD.