If you study Tai Chi, Hsing-I or Bagua, the principles of internal strength form the foundation of your kung-fu. The internal martial arts depend upon unique movement and the skills of interpreting force, neutralizing it, adapting to it and countering it. This highly-praised DVD focuses on one of the most important physical skills you need to do high-quality Tai Chi Chuan, Hsing-I Chuan or Baguazhang---establishing and maintaining the ground path. If you haven't been taught these skills, you're not doing internal arts.

In this DVD, revised and expanded from the original, Sifu Ken Gullette demonstrates 25 internal strength exercises with a partner, showing you how to practice at home. He also clearly demonstrates three other key skills needed in the internal arts---peng jin, whole-body movement, and silk-reeling energy, Dan T'ien rotation and opening/closing the kua. Running time is 2 hours 10 minutes.

Cost of the DVD is ONLY $19.99. FREE SHIPPING anywhere in the world! Money-back guarantee if not satisfied. Note: International DVDs are shipped without plastic cases due to a recent tripling of international mail rates.

Cost - $19.99

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Testimonials

"While I had spent many years in the martial arts with an emphasis on tai chi and bagua, my instructors either were not aware of the principles in this DVD, or only taught these principles indirectly. This DVD is a gold mine of information. It explains the concepts of 'ground path', peng, spiralling/silk-reeling, and full body motion in clear and concise terms. He gives solid non-mystical reasons behind the effectiveness of the body mechanics that he describes, and shows in great detail how to incorporate these concepts into your practice.

I have many martial arts instructional videos in my library, and I can't think of another DVD that has impacted my internal arts practice as much as the "Internal Strength" DVD. This DVD changed the way I did all of my internal martial arts forms. I could have saved literally months to years of hard work if I had known about the concepts explained in this video when I started my training.

I highly recommend this DVD for all practitioners of tai chi, hsing-I, and bagua. If you don't learn anything new from this DVD, you are very, very fortunate indeed to have had great teachers and you are far luckier than I. For everyone else, this DVD needs to be on your shelf and in your DVD player." -- Evan Yeung, Cincinnati, OH

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"Practicing principles that I wish I knew about when I started Taichi more than 12 years ago. Ken has explained the internal strength principles in plain English and illustrated them clearly in the video. There is no mysticism involved but clear body mechanics to train. Once the principles are understood, Taichi (or any internal arts) practice will become very meaningful and fulfilling.

Based on my experience and observations, even if you pay 100s or even 1000s of dollars taking hours of lessons with a qualified instructor, you may not be able get the same clarity on how to practice as compared to what you can get from this video." -- Lim Liau Yuan

Also check out Ken's Silk-Reeling DVD