Description

Go deeper into the most popular Tai Chi form in the world -- the Yang 24 form. Ken Gullette studied and taught this form for well over a decade. He won a gold medal performing the Yang 24 at the 1990 AAU Kung-Fu National Championships.

The Yang 24 was created for international standardization by a committee of experts in Beijing. It is a simplified version of the longer 108 Yang form. It is very popular with people of all ages fo its gentle, graceful movements.

You can do this form for "moving meditation" or for health and fitness, and is also used for self-defense. Tai Chi was designed to be a martial art, but most people who study the Yang 24 do not use it for self-defense.

Ken believes that if you understand how a movement is used for self-defense, you are better able to understand how to do the form.

Disc One of this 2-disc set features 2-1/2 hours of detailed instruction by Ken Gullette, who takes a student step-by-step through the form, correcting mistakes as he goes. You will learn some of the mistakes to avoid. Ken teaches in great detail, focusing on internal body mechanics.

Disc Two of this set features 2-1/2 hours of deep instruction on the self-defense applications of each movement in the form. Ken works with three students. You will quickly learn that there is nothing "soft" about Tai Chi, and you will understand the Yang 24 form like never before.

This 2-disc set costs only $24.99 with FREE SHIPPING anywhere in the world and a no-hassle Money Back Guarantee for any reason.

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Cost: $24.99

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Testimonials

"I really appreciate the Yilu DVD....referring to it again and again, you've truly done a great job there." -- Pete Louis

"Your DVD provides clear instructions, rich detail on specific movements and postures, a nice learning pace, and the DVD sound and video are good." -- Michael Garofalo

"Ken Gullette is one of the very few westerners who truly understand the internal arts but can explain them properly in English concisely and in a way that leaves you wanting more. I am a Ph.D. studet with lots of martial art experience, so therefore not easily fooled by mystical useless Kung Fu nonsense, but none of that with Ken who will give yu better instruction than 90% of other teachers out there because he truly loves, understands and lives the internal arts. Lastly, his DVDs (besides being awesome) are so affordable....you have nothing to lose." -- Andrew Hill, Brisbane, Australia

Check out Ken's other Chen Tai Chi DVDs